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What Is The Best Six Pack Abs Workouts
So many people want to know how to get perfect abs, or what is the best six pack abs workouts or the most effective lower abdominal workout. Six pack abs has become the one of the most sought after fitness goals in the western world today.
Unfortunately, there is no short answer to these questions, just as there is no "magic pill" solution on how to get perfect abs. It has probably taken you years to get your flabby abdominal muscles and belly fat, so it is really unrealistic to expect to build a rock hard six pack overnight.
The best six pack abs workout is actually a combined approach that works on your diet, mental attitude, fitness and muscle strength. It takes commitment, a positive attitude and achievable goals.
Firstly, you need to assess where you are now and where you want to end up. You need to be able to measure or quantify your desired result so you can see your progress towards it, and recognize the goal when you reach it. Set a time-frame for achievement - make it achievable but difficult, so you need to stretch. So, now you know what you want and when you want it - great!
Now you have your firm goal, you must believe that you can do it. Get your head right and choose a positive attitude every day. Extra positive reinforcement in the way of inspirational sayings and pictures, progress photos, pictures of great abs etc will help you. Any professional athlete will tell you how important it is to keep your head in the right space.
Now look at your diet - to lose excess fat and build muscle you need quality protein and low GI carbohydrates, including fruit and vegetables, low fat dairy and whole grains. Aim for meals that consist of 20% protein, 20% good fats and whole grains, beans and pulses, and 60% carbohydrate. Half your plate should be vegetables in a wide variety of colors; avoid caffeine and carbonated drinks, fatty, sugary and fast food; drink 8 glasses of water every day. Make snacks protein-rich - fruit smoothies, yogurt, nuts and fruit are great choices.
Cardio exercise burns body fat - start slowly with walking, swimming or cycling, and gradually build up the intensity and duration. Vary the activities so you work muscles in different ways, and make sure you warm up and cool down properly to avoid injury. Introduce interval training by changing the intensity of your workout with short bursts of intensity several times in a session.
To achieve your six pack, you need to do a variety of abdominal-specific exercise and core strength activities. Lower abdominal abs workouts include leg raising exercises; upper abs need trunk raising moves; trunk twisting will strengthen the oblique abdominals. You will need to increase the intensity of your abs workouts by adding weights or other resistance.
You don't need to be at the gym every day because you can do many abs exercises at home without any special equipment. Do a 20 minute session each day of squats, V sits, bicycle legs, the plank and twisted crunches, varying the sequence of exercises. Adding 2 or 3 weight sessions at the gym to work on your abs each week is how to get perfect abs. Commit to this combination workout as the best six pack abs workout, and see the great results.
4 Ways Pilates Makes Everything Better (fitsugar)
Pilates has a rep as a girly exercise form that attracts ladies who lunch.
Private sessions can be pricey, but mat classes will work your entire body.
Originally called Contrology, the practice was actually developed to rehab
injured soldiers after WW I - talk about functional fitness! After teaching
the method for years (and rehabbing my own chronic back injury with it), I
have decided Pilates makes everything better, from life's basics like sitting
to things more extreme like CrossFit. Here are four Pilates fundamentals that
everyone can benefit from learning.
**Breathing**
The most basic human function, breathing supports life and a fit life, too. A
proper inhale fuels your muscles with oxygen, and a powerful exhale helps you
engage your deep abs to protect your spine and support your torso. The
conscious and studied breathing in Pilates might feel tedious at first, but
learning how to breathe into your lower lungs, rather than just your chest,
helps makes you a more efficient cardio machine. The Pilates method of
inhaling wide through the ribs and exhaling by contracting the deep abs to
push the diaphragm into the lungs also means you can keep your upper body ...
Fitness - Abs Core Cardio Workout
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